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carrot salad sandwich

4.50 from 2 votes
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Prep Time 1 hour 15 minutes
Total Time 1 hour 20 minutes
Servings: 2
Ingredients Method

Ingredients
  

  • 1 large carrot peeled
  • 1 tsp salt
dressing
  • 1 tbsp soy sauce
  • 1 tbsp mirin
  • 1/2 tbsp rice vinegar
  • 1/2 tbsp sesame oil
  • 1/2 tbsp lemon juice
  • 1/2 tbsp dijon or whole grain mustard optional
  • 1 tsp sesame seeds optional
for the sandwiches
  • 4 slices whole grain bread
  • 2 eggs
  • 2 tbsp mayonnaise
  • 2 tbsp whole grain mustard
  • 2 large green lettuce leaves

Method
 

  1. Wash and peel the carrot into thin ribbons using a peeler. Place the carrots in a bowl and sprinkle with salt. Mix and set aside for 10 minutes.
  2. Mix ingredients for dressing and pour on carrots. Stir to distribute evenly.
  3. Add oil to a pan and fry the eggs.
  4. Lightly toast bread slices. Spread mayonnaise on two slices, and whole grain mustard on the others.
  5. Assemble sandwiches in the following order: mustard toast, lettuce, fried egg, carrot salad, mayonnaise toast.
  6. Tightly wrap sandwiches in a sandwich wrap to compress the carrots. Slice sandwiches in half and enjoy!